13 Free and Effective Ways to Manage Your Coronavirus-Related Stress

You probably noticed your friends’ lists are full of posts about people taking up baking or gardening or cross-stitching right now. There’s a good reason for that: Learning a new skill can occupy your brain so thoroughly that it leaves little room for the rumination that can lead to anxiety and stress.

Researchers have found that learning a new skill can be a great buffer against workplace stress, and that holds true in our day-to-day life as well.

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